derrierloisirs.fr
» » Running Room's Book on Running

Download Running Room's Book on Running ePub

by John Stanton

Download Running Room's Book on Running ePub
  • ISBN 0973937904
  • ISBN13 978-0973937909
  • Language English
  • Author John Stanton
  • Publisher Running room Plublishing Co.; Signed copy edition (2006)
  • Formats azw txt lrf doc
  • Category No category
  • Size ePub 1245 kb
  • Size Fb2 1608 kb
  • Rating: 4.6
  • Votes: 449

Running, getting started and keeping it fun, 480 pages

CommunitySee all. 47,680 people like this.

Best Selling Author and Founder of the RUNNING ROOM & WALKING ROOM ww. unningroom. CommunitySee all. 43,908 people follow this.

President and Founder of the Running Room Author of 10 books on Running, Walking & Family Fitness. A three-kilometre fun run with his sons in 1981 was the catalyst for the then-out-of-shape, overweight John Stanton to realize he had to change his lifestyle. A food industry executive who smoked two packs of cigarettes a day, he began running secretly before dawn because he felt self-conscious about having his neighbours see "this chubby little guy" who could only run from lamp post to lamp post before having to take a walk break.

Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get . This is definitely the first book I would hand someone who wanted to start running. It's written by the founder of the Running Room stores.

Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running.

John Stanton has run more than 60 marathons, hundreds of road races, and numerous triathlons, including the .

John Stanton has run more than 60 marathons, hundreds of road races, and numerous triathlons, including the Canadian Ironman and the Hawaiian World Championship Ironman competition. He is also the bestselling author of Running Room's Book on Running, The Runner's Lifestyle Log, Running Room's Training Log, and Running Start to Finish.

Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running

Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: – Getting started and keeping it fun – Building a program that works with your lifestyle – Picking the right gear – Running form, posture and breathing – Heart rate training made clear – Types of runningwhat to do and how to do it – Nutrition for the runner – Strength and cross-trainingeasy to manage exercise routines – Women's.

Running Room's Book on Running,John Stanton. Title: Running Rooms Book on Running Item Condition: used item in a good condition. See all. About this item.

Running Room Running Books - John Stanton. Sponsored Advertisements. Read our Safety Tips.

Последние твиты от John Stanton (StantonRR). Running has meany benefits, what is the best thing running has brought to you? 2 ответов 1 ретвит 3 отметки Нравится.

4, 2013 John Stanton, owner of the Running Room stores, has a new book called "Family Fitness. John Stanton, owner of the Running Room stores, has a new book called "Family Fitness.