Eileen Fowler is one of the great names from the world of Keep Fit. With some thirty years of experience she . Actual exercises are shown where appropriate. The second part of the book starts with an introduction to the ten exercise chapters
Eileen Fowler is one of the great names from the world of Keep Fit. With some thirty years of experience she believes that exercise is the best natural tonic for young, old, men or women. The first part of her book covers the dangers of inactivity and describes the essentials for fitness and health. The second part of the book starts with an introduction to the ten exercise chapters. These chapters include routines for the family, for slimmers,for a morning routine and for those who like to exercise to music. All exercises are easy to follow, clearly illustrated and easy to follow.
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Eileen Philippa Rose Fowler, MBE (13 May 1906 – 7 March 2000) was a United Kingdom physical exercise instructor. She was involved in the keep-fit craze and had a lasting career on radio and BBC television. Fowler was born in Tottenham in 1906. She originally trained to act and dance despite her parents' objections. She did not appreciate the lifestyle and in the 1930s she had trained to be a keep-fit instructor at the time that exercise became a craze
Keep Fit : Exercises for Everyone. By (author) Eileen Fowler.
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Britain's first keep-fit guru who helped a nation fight the flab. From 1934-45, Fowler set up classes, encouraging everyone to exercise. Her first class was in a village at sixpence a go, but she soon graduated to putting a spring in the step of middle-class wives and factory workers. Having been rejected by the WAAF, she went around the country organising outdoor pageants, improvising with costumes made from blackout material. She also met her husband, a Rank Organisation executive. Her radio career began on April 1 1954; at its peak, it had half a million listeners.
1983 Keep Fit Exercises For Everyone By Eileen Fowler Vintage Fitness training. Vintage Practical Way To Keep Fit Book 1939 Health Exercise Nutrition Guide Etc. Fit at Any Age Exercise to Stimulate not Annihilate by Lee Haney 9781943157532. S$ . 0. Smart Exercise: Burning Fat, Getting Fit by Covert Bailey (English) Paperback Bo. S$ 3. 5.
flippin' fit books are calendar style, stand up books which make exercise simple, effective and time efficient. One of the best leg exercises for ski preparation. flippin fit office, and flippin fit ski. They do what they say! Follow. Lateral Lunges Best Leg Workout Ski Trips Ski Racing Leg Exercises Ski Season Ski Holidays Snow Skiing Running Workouts. flippin' fit ski - lateral lunges. Take your weight from side to side keeping hips back, knees backwards of your toes, arms in the ski tucked position, and head looking down the piste. Do until your legs burn without losing your good.
Based on the BBC Radio 4 'Today' programme series" with illustrations on the rear sleeve showing the work-out moves.
Select Format: Hardcover. ISBN13:9780861882595. Release Date:January 1983.