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Download BODYMINDER Workout and Exercise Journal (A Fitness Diary) ePub

by F. E. Wilkins

Download BODYMINDER Workout and Exercise Journal (A Fitness Diary) ePub
  • ISBN 0963796844
  • ISBN13 978-0963796844
  • Language English
  • Author F. E. Wilkins
  • Publisher MemoryMinder Journals, Inc. (January 1, 2011)
  • Formats rtf lrf azw mbr
  • Category No category
  • Size ePub 1806 kb
  • Size Fb2 1740 kb
  • Rating: 4.3
  • Votes: 737

The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.

Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.

The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.

The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.


The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise .

The BODYMINDER is the ultimate physical fitness diary. Each "day" consists of two pages with an organized. meet your fitness goals once and for all! - -Short Hairstyles, September 2003.

Condition: Used: Good.

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In the back there is a vinyl pocket for holding photos, notes, cards, et. he BODYMINDER is compatible with virtually all popular exercise and fitnessplans and can, indeed, be your key to reaching and maintaining your fitness goals. How To Get Book For Free?download BodyMinder Workout and Exercise Journal (A Fitness Diary) Full PDF versionRead This First:We offer two ways that. Powered by TCPDF (ww. org)BodyMinder Workout and Exercise Journal (A Fitness Diary) By F. E. Wilkins,BodyMinder Workout and Exercise Journal (A Fitness Diary) PDFDownload Full PDF Version of This Book - Free.

Tell us if something is incorrect. Bodyminder Workout and Exercise Journal (a Fitness Diary). Memory Minder Journals. from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more.

Get on Track: BodyMinder Workout & Exercise Journal. Fitness Diary Fitness Journal Workout Journal Fast Weight Loss Diet How To Lose Weight Fast Weight Loss Journal Food Journal Journal Ideas Healthy Lifestyle Motivation. True Love at the Gym: Using a Workout Journal - Workout Nirvana. Find this Pin and more on Projects to Try by love life.

This book is a useful tool in the fitness process. I really liked the layout and the planning

com, Experience Life, and others. This book is a useful tool in the fitness process. I really liked the layout and the planning. The planning is the key.

Talk about BODYMINDER Workout and Exercise Journal (A Fitness Diary)


Chilele
It is okay. It has all you need in it. I find, however, for someone who is always adding new exercises to my workout and needs to jot down an explanation, there is just not enough room. Sometimes my workouts have a lot of exercises and there is just not room to use 2 lines for each one.
Kahavor
Love it! It has so much! It makes you want to stay with it because it keeps you so involved!
ladushka
Of all of the fitness journals on the market, Bodyminder seems to consistently come out on top with a journal that is extremely comprehensive in regards to what a fitness enthusiast may need to document on a day-to-day or even hourly basis.

On a standard daily page, there is a page pertaining to exercises and workouts, with ample space to jot down specific workouts, sets, and additional notes as needed. There is also a designated food section to cover calories and macros if needed.

On a grander scale, the journal also comes with a high-level workout goal spreadsheet that can help document your progress over several weeks or months.

Overall, this journal covers pretty much anything I would need in a fitness journal and I couldn't be happier with purchasing this product from year to year as the pages fill up. I am currently on my 3rd book and every time I attempt to find a superior journal to use (or god-forbid, use my own formatting on blank sheets of paper), this journal still ends up being the go-to.
Celak
This book exceeded my expectations. Very well organized. Great book if you're a beginner, as it even guides you through tracking your results and setting goals. One of the biggest mistakes in fitness progression is not tracking, in at least one way, your progress. This fitness journal provides the pages for you to track nearly anything, and an explanation of how to use the book to track your progress etc.

REASON FOR 4 STARS:
4 stars still means its pretty damn good. Don't get me wrong. However, the author took all his/her time to neatly organize the book, but combines cardio with strength in a one-day log. It would be far more effective to have the option to date one's cardio and strength training with separate date boxes.

In other words, you can log your exercise per day in one page. A one-day-log page consists of cardio (top half) and strength (bottom half) training, followed by the next page in which you can track your meals/calories. If you alternate between cardio and strength days, you will have to log on separate pages in order to be able to fill in the date box at the top. That entails "wasting", or not making use of, the cardio or strength section of half the page. Those who own the book could log nearly twice as much if a date box was added for the strength section! And if you train both cardio and strength in the same day, a check-box could be added to indicate strength was trained along with cardio that day! And as far as the calorie tracking, it could be minimized or even removed. Nowadays one can find so many free websites (and smart phone apps) that track one's calories with near perfect accuracy. Much more impractical to write it down.
Quashant
I got this journal to be very diligent about keeping track of both working out and diet. This journal covers all the basis.

The only thing I wish it would have are progression goals. As you lose weight/gain muscle, the caloric intake and weight being lifted should be accounted for. That would be a great milestone to keep track of and allow a page for recalculation of goals, etc.

Otherwise, this is one of the best journals out there. Of course its always nice to customize exactly what level of detail you want by making your own. But this one is comprehensive and easy to use for someone whose not ready to break out the excel spreadsheets and straight-edge lines in a notebook.

Also, I use each daily entry as a weekly entry. You don't have to go through the 13 week program that these pages allot for if you want to take the pace slower.
Drelahuginn
I thought I could digitize my world my trying MyFitnessPal, but nothing beats having to read the labels and write your nutrition information down yourself instead of scanning everything mindlessly. I can confess that I am a weight-loss rebound, and am finding myself back to using this journal with success. I'm only in my second week and am starting to feel better, sleep better, and be confident in my ability in losing the weight again. If you are honest with yourself and truly utilize this journal, it's worth the money. Sure, you have to carry a journal around with you or remember to fill it out immediately so that you don't end up consuming too many calories or not exercising enough. Being a novice strength trainer and a 6-time marathon runner, this is my go to lifestyle staple!
GEL
They could remove some of the prompts in the book which would actually improve it. Lots of people don't do certain exercises that are listed and those spots could be better customized per person. Also each page has a ticker for "Upper body" "Lower Body" "Abs" which is just annoying IMHO --- I Would love it if it was just a blank space where I could write "Back and Bis," "Olympic lifts," or whatever else I wanted in that space. It'd be ok to have ONE as an example page, but for them to waste so much space in the whole journal is just not a good usage of space. Some of the stuff in it is antiquated as well. I won't buy this again unless they change the format. I will however use some of the layout in one that I'll make myself in a moleskine if I have to.
I've used this journal for many years. I've tried others, but I continue to come back to this one because its layout is clear and concise.

The only issue I have is that I have tried to purchase the most current version (the website says its copyright is 2007-there's one that's copyrighted 2011) twice and while it's advertised what I receive is copyrighted 2002 and doesn't have updated information that 14 (almost 15) years would bring. It's very disappointing because I'd really like to have the more current edition. If you've looked around and are looking for this to be the current edition, you won't receive it.