Good guide for many reasons. Talks about health, your fitness, weight loss and best of all, WALKING. Easy to read & understand. Has several quizzes that are useful.
7 X 10, 280 pages, color photos, charts). Good guide for many reasons. I liked this book so much more than others I've read on the same walking subject. This is a good overall beginners book.
This is a great book for those who want to start and stick with any type of walking program. It's also good for those who are sedetary and/or obese.
They make a good team. This is a great book for those who want to start and stick with any type of walking program. I am not a beginner when it come to exercise, but walking was a little boring to me so I purchased this book as a motivational tool and now I absolutely enjoy walking. 28 people found this helpful.
Str-r-r-etch and strengthen - simple stand-up exercises for before and after your walk to keep your entire body supple and toned. How am I doing? - how to assess your improving health and fitness. Sticks and stones - whether hand-weights and walking poles are right for you.
Boston, MA : Walking, Inc. Collection. inlibrary; printdisabled; ; americana. Books for People with Print Disabilities. Internet Archive Books. Uploaded by SeanFagan on June 22, 2010. SIMILAR ITEMS (based on metadata). Terms of Service (last updated 12/31/2014).
They like being outdoors, he says. They like getting some exercise and improving their health. You’ll get some health benefits by going out and walking at any pace, any distance, whenever you can catch time away from your work or other duties, Fenton says.
Walking may be the best choice if you're out of condition and starting back in, observed Dr. Mark Anderson, associate professor of physical therapy at the University of Oklahoma Health Sciences Center. As fitness increases, the heart rate slows, and the person needs to up the ante on the amount and speed to achieve the desired heart rate. Another advantage to walking is that it is less stressful to the joints good news for people with arthritis. I really can't see many advantages of running over walking, unless it's that it saves time out of a busy schedule," Anderson said.
From 2007: Joining me today is Seth Bauer . He’s also the co-author of the 90 Day Fitness Walking Program.
Launched in 1994 and acquired by National Geographic in 2007, The Green Guide is a bimonthly newsletter and comprehensive Web site for consumers interested in a green lifestyle.
Fenton and Bauer teach walkers how to choose the right shoes, warm up properly, employ walking sticks and weights, and more
Fenton and Bauer teach walkers how to choose the right shoes, warm up properly, employ walking sticks and weights, and more.
The Fitness Mindset covers many of the areas common in fitness books, including diet and interval training, but its . It shouldn’t be surprising that Men’s Fitness magazine is behind one of the best and most popular fitness books for men: The Men’s Fitness Exercise Bible.
The Fitness Mindset covers many of the areas common in fitness books, including diet and interval training, but its innovation is the emphasis on psychological side of things. Keane writes about how to avoid fear and anxiety about undoing the fitness achievements you’ve made and how to manage stress more fruitfully. Past its title, Men’s Fitness gives many men the information and advice necessary to keep up to date with the newest trends in fitness. This book compiles much of that advice and delivers 101 workouts.