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Download Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health ePub

by Nicholas Bell,David Michie

Download Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health ePub
  • ISBN 1742857329
  • ISBN13 978-1742857329
  • Language English
  • Author Nicholas Bell,David Michie
  • Publisher Bolinda Audio; Library edition (January 10, 2012)
  • Formats lit azw mobi docx
  • Category Nutrition and Health
  • Subcategory Alternative Medicine
  • Size ePub 1296 kb
  • Size Fb2 1975 kb
  • Rating: 4.7
  • Votes: 989

If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren’t more of us doing it?

In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.

"This is one of the most accessible and relevant books available on meditation. Hurry up and read it!" ―Ian Gawler OAM, author of Peace of Mind

Quick run down - it is good for your health.

Quick run down - it is good for your health.

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Talk about Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health

This book makes meditation approachable. From describing the benefits to providing literal step by step instructions on how to actually meditate, this book was easy to read and serves as a practical guide to a novice meditator. Highly recommend to anyone looking for a great starting point in practicing meditation!
I read this book at a particularly difficult time in my career and found it gave me great hope, patience, and got me back on the meditation chair (I'm too old for cushions any more), and I am very grateful to David Michie. He writes well, has a kind and sympathetic style and speaks from his heart.
Do not miss this.
At last, a book the takes the time to explain the mechanics/actual steps one takes to meditate. After years of frustrating attempts, I truly believed I was one of those people who simply could not attain a quiet mind. This book not only inspires one to try again, it provides tools to make one successful. I am so happy to have discovered this book.
I really like David Michie's writings and I have a few of his books. He writes in 'small bites' that you can put into practice easily and he's good at explaining things through story/metaphor (which is helpful for me). I really like it and recommend it to anyone wanting to add a bit of inner peace and personal growth into their lives.
The author has experience with the practice of meditation, and does a fair job of explaining the fundamental mechanics; but aside from the how-to sections, the discussion is fairly superficial and relies heavily on anecdotes, personal experiences, and vague references to general research tends. Even if you are a very busy person, there are better introductions.
I have enjoyed this book so much. The methodical way the process of meditation is presented is well done and logical. This is the second book by David Michie I've read and both are five star books. I've made his books gifts to others as I like this author so much.
David always writes in a manner that you feel he is talking directly with you personally. It makes for enjoyable reading and easy to understand the messages he is giving to you. I love his style.
Enjoyed this but still not meditating