derrierloisirs.fr
» » Elle Glam Fitness: Complete Cardio- The Dance-Inspired Workout to a Leaner Body (Book DVD)

Download Elle Glam Fitness: Complete Cardio- The Dance-Inspired Workout to a Leaner Body (Book DVD) ePub

by Editors of Elle Magazine

Download Elle Glam Fitness:  Complete Cardio- The Dance-Inspired Workout to a Leaner Body (Book  DVD) ePub
  • ISBN 1933231238
  • ISBN13 978-1933231235
  • Language English
  • Author Editors of Elle Magazine
  • Publisher Filipacchi Publishing; Har/DVD edition (January 3, 2008)
  • Pages 160
  • Formats lit docx mobi azw
  • Category Nutrition and Health
  • Subcategory Exercise and Fitness
  • Size ePub 1485 kb
  • Size Fb2 1508 kb
  • Rating: 4.5
  • Votes: 154

Presents a dance workout with step-by-step instructions designed to reduce weight, increase cardiovascular health, and shape the body, and includes a fourteen-day meal plan and a thirty-minute workout DVD.

Start by marking Elle Glam Fitness - Complete Cardio: The .

Start by marking Elle Glam Fitness - Complete Cardio: The Dance-Inspired Workout to a Leaner Body as Want to Read: Want to Read savin. ant to Read. Based on the DVD of the same name, this user-friendly book guides you through a variety of entertaining and cardio-pumping dance routines like "Funky Feet," "Cowgirl Circle Around the World," and the "Cha Cha Ch. All are guaranteed to replace flab with muscle, burn fat and build up strength. Jan 22, 2012 Amy rated it it was ok.

Items related to Elle Glam Fitness: Complete Cardio- The Dance-Inspired.

ISBN 13: 9781933231235. Elle Glam Fitness: Complete Cardio- The Dance-Inspired Workout to a Leaner Body (Book & DVD).

The Elle Glam Fitness Cardio Dance Team teaches these steps and more that can help anyone get in better shape. This program also includes segments on diet and nutrition to get weight loss started. This workout may not have very "complicated dance steps" (I thought they were challenging enough) but it is an all-around great workout. You will FEEL it before she gets to the cool-down. Great leg work and upper body.

October 24, 2019 History. Elle Glam Fitness - Complete Cardio. 1 2 3 4 5. Want to Read. Fitness, General from Bonrok. Are you sure you want to remove Elle Glam Fitness - Complete Cardio from your list? Elle Glam Fitness - Complete Cardio. The Dance-Inspired Workout to a Leaner Body.

book by Melyssa St. Michael. Focusing on fat-burning dance moves to supercharge the body, this book will help you develop a dance-inspired exercise routine to work off those calories.

Focusing on fat-burning dance moves to supercharge the body, this book will help you develop a dance-inspired exercise routine to work off those calories. All of the moves will get your heart pumping and shape the waistline, hips, thighs, glutes, and especially the core.

to supercharge the body, this book will help you develop a dance-inspired exercise routine to work off those calories. St Michael, Melyssa is the author of 'Elle Glam Fitness Complete Cardio Training The Dance-inspired Workout to a Leaner Body', published 2008 under ISBN 9781933231235 and ISBN 1933231238.

What's on TV and Streaming. Around The Web. Powered by ZergNet.

Find nearly any book by Elle Magazine. Get the best deal by comparing prices from over 100,000 booksellers. used books, rare books and new books. Find all books by 'Elle Magazine' and compare prices Find signed collectible books by 'Elle Magazine'. ''elle'' book of knitting: bk. 1'.

Join for a free month. Elle Glam Fitness: Complete Cardio Workout. 2006 NR 0h 50m DVD. Rent this movie. The goal is overall health and fitness with an eye toward fun with this workout devised by the wellness gurus of &NFi;Elle&NFi ; magazine. It's 45 minutes of nonstop movement as exercise experts guide viewers through a variety of entertaining and cardio-pumping dance moves that will work the body and inspire the soul. Sports & Fitness,.