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Download 1440 Reasons to Quit Smoking: One for Every Minute of the Day ePub

by Bill Dodds

Download 1440 Reasons to Quit Smoking: One for Every Minute of the Day ePub
  • ISBN 0881663816
  • ISBN13 978-0881663815
  • Language English
  • Author Bill Dodds
  • Publisher Meadowbrook Press,U.S. (May 17, 2001)
  • Pages 225
  • Formats rtf azw doc txt
  • Category Nutrition and Health
  • Subcategory Exercise and Fitness
  • Size ePub 1674 kb
  • Size Fb2 1226 kb
  • Rating: 4.3
  • Votes: 609

Book by Bill Dodds

This book got me to quit. I've tried quitting a hundred times.

This book got me to quit. I smoked for 24 years since I was 14 years old and have never gone more than 2 months without a cigarette until now. I've been quit for 3 months as of today and I'm nowhere close to going back; I'm done with this disgusting habit. until I bought this book. Whenever I tried to quit before I would have a reason to quit that I thought would work.

It's a humorous, touching, and above all, convincing source of strength for s

It's a humorous, touching, and above all, convincing source of strength for s. This is the perfect gift for anyone who smokes.

1,440 Reasons to Quit Smoking : One for Every Minute of the Da. .Easy way to quit Smoking Allen Carr Russian only Легкий способ бросить курить AND By Bill Mint. Quit Smoking Boot Camp: The Fast-Track to Quitting Smoking Again for Good.

This is the perfect gift for anyone who smokes

It's a humorous, touching, and above all, convincing source of strength for s.

I first heard about the book on a podcast, when actor and comedian Paul F. Tompkins . I have been smoking a pack a day for 13 years What a revelation of the psychology behind smoking. Tompkins mentioned that it had helped him quit. He said that by the time he had finished reading the book, the idea of smoking repulsed him. At the time, I was interested, but skeptical - and, to be honest, not sure I was ready to quit, like, forever. I have been smoking a pack a day for 13 years. What a revelation of the psychology behind smoking. I was a serial quitter, using willpower and being miserable every time.

Why quit smoking? Your health, the health of the people around you, your finances, your looks, and your social status are just a few reasons to lose the . If you still need good reasons to quit smoking, here's the ultimate list.

Why quit smoking? Your health, the health of the people around you, your finances, your looks, and your social status are just a few reasons to lose the smokes. Why should you stop smoking? That's the question that kicks off every attempt at smoking cessation.

How to quit smoking plan, Smoking cessation, Facts and Answers, Easy step-by-step plan, Quit smoking timeline. Most people smoke for the same reasons alcoholics drink Quit smoking one day at a time. Don't think about quitting forever. That can be overwhelming. Most people smoke for the same reasons alcoholics drink. It’s a chance to escape, relax, or reward yourself. Anticipate your high-risk situations and plan for them. Quit smoking one day at a time. This is probably the most important and undervalued coping strategy in quitting smoking. It is one of the most difficult things for anyone to do, especially someone with an addiction.

Deciding to quit smoking is the first step in the process. Create a list of reasons for quitting and read it every day to help you remember why you're doing this on the days when things get tough. And while you can't avoid the physical and mental effects of withdrawal from nicotine, you can work to minimize them. Then, consider working these strategies into your routine. Eat a Well-Balanced Diet.

Your body will start healing less than half an hour after you put out that last cigarette. Is quitting smoking worth the cravings and withdrawal? Absolutely. Find out what happens to your body after you quit.