This book picks up where ACEs Group Fitness Instructor Manual leaves off, providing the specific knowledge to teach safe and effective step training classes.
Author Sabra Bonelli provides extensive coverage of exercise science associated with step training, and includes an extensive chapter on choreography and modifying movements according to skill level. The author also discusses the kinesiology and biomechanics specific to step-training classes.
This valuable reference includes numerous illustrations to help explain exercises and choreography, is indexed and offers a Suggested Reading list for further development in this area.
[1st Edition, 2000; ix+84 pp; 6x9 inches; softbound; includes photos and illustrations]
Step Training provides a broad overview of this fitness category and serves as an excellent foundation for anyone interested in expanding their teaching expertise in this area. This book picks up where ACE’s Group Fitness Instructor Manual leaves off, providing the specific knowledge to teach safe and effective step training classes.
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Step Training: A Guide for Fitness Professionals from the American Council on Exercise includes an introduction to step . Sabra Bonelli, MS, is the associate executive director for the Palomar Family YMCA in Escondido, Calif.
Step Training: A Guide for Fitness Professionals from the American Council on Exercise includes an introduction to step training, and covers choreographic terminology, kinesiology of step training, teaching a step class, and programming. Contains over 100 clear photographs and illustrations. Bonelli received her master s degree in exercise physiology from San Diego State University, and has been an ACE-certified Group Fitness Instructor since 1991.
Book by Bricker, Kathryn, Bonelli, Sabra. Other readers will always be interested in your opinion of the books you've read. Whether you've loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them. 1. Il guardiano del faro.
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Author:Sabra Bonelli , Date: November 30, 2018,Views: 18. Step Training by Sabra Bonelli.
Intensity Monitoring. Encourage participants to pace themselves throughout a step class, monitoring fatigue to avoid injury.
by Kathryn Bricker (Author), Sabra Bonelli (Author). Traditional Aerobics and Step Training ASIN: 1585189650.
Find many great new & used options and get the best deals for Stability Ball Training: A Guide for Fitness . Author:Cunningham, Christine. Each month we recycle over . million books, saving over 12,500 tonnes of books a year from going straight into landfill sites.
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Victoria Brailitsa Bonelli. Театральные каникулы в США стартовали! One mom wrote yesterday that once her daughter applies to colleges regular decision, then the family would be ready to discuss the financial aid.
An estimated 10 million people have tried step training. Could 10 million steppers be wrong?
An estimated 10 million people have tried step training. Could 10 million steppers be wrong? On the contrary-vigorous stepping provides the cardiovascular benefits of running but stresses the joints little more than walking. Before beginning a step-training class, be sure that your step-the platform-is secure and at the proper height for your fitness level.